Vitamin D for a Strong Immune System and Good Mood
Autumn signifies the return to daily routines after the summer holidays, and we all fall back into our usual patterns. Along with increased professional and family responsibilities, the opening of schools and the expected rise in seasonal viral infections also occur. Therefore, the onset of autumn presents an ideal opportunity to enhance both our physical health and our overall well-being.
Vitamin D and its importance for the immune system and mood
Vitamin D plays a crucial role in the proper functioning of our body. It is responsible for the absorption of calcium and phosphorus, which are essential for maintaining bone mass and preventing osteoporosis. Beyond its contribution to bone health, vitamin D also enhances the immune system, protecting the body against infections and viruses. Furthermore, adequate levels of vitamin D have been shown to increase the body’s resilience and strength, and to offer protection against Seasonal Affective Disorder (SAD), a condition commonly observed during months with reduced sunlight.
The Effects of Vitamin D Deficiency on the Body
Vitamin D deficiency can have effects that are not always immediately apparent. In addition to osteopenia and the risk of osteoporosis, insufficient levels of this vitamin can lead to a weakened immune system, making the body more susceptible to infections. It may also manifest as chronic fatigue, muscle and joint pain, and sleep disturbances. Moreover, long-term vitamin D deficiency has been linked to mental health issues such as depression and mood disorders.
Sources of vitamin D and dietary supplements
he main source of vitamin D is sun exposure, but as we approach the winter months, the body’s natural production of vitamin D decreases. Dietary sources are limited and include oily fish, eggs, and fortified foods such as juices, dairy products, breakfast cereals, etc. However, the diet is rarely sufficient to meet the body’s needs, even in sunny countries like ours! In these cases, vitamin D supplements are a good solution to maintain normal levels of the vitamin, boost the immune system, protect us from viruses, and improve our mood!
Remember: Always consult your pharmacist and doctor before taking any vitamin supplement.