Viruses, coronavirus, the flu: Natural ways to fight them
In winter, viruses are on the rise and their symptoms plague young and old too. Fortunately, nature generously offers us its own “medicines” that strengthen the immune system and reduce the intensity of the symptoms.
Coughing, sore throat, coughing and fever are some of the most common symptoms of an infection that even if we are not bed-rested can cause us to suffer for many days. The good news is that whether it’s the flu or another infection, the healing power of nature – along with some good habits – can help to make the symptoms go away faster.
What to do to relieve symptoms
These are probably the most basic, but always effective tips to feel better when suffering from a virus.
Good hydration of the body: Drinking water and other fluids is always important and becomes even more important when we are sick, so symptoms (such as fever or diarrhea) put us at risk of dehydration. In addition, water and other liquids, such as teas and soups, keep the upper respiratory tract hydrated and encourage the elimination of mucus and inflammation.
Rest: When we are sick the body needs rest to fight off the invading virus, so sleep is essential to strengthen the immune system. So even if we don’t have a fever, we stay at home when we don’t feel well, helping to speed our recovery. At the same time, we reduce the chances of infecting those around us with the virus that is plaguing us.
Good nutrition. However, it does not help to go hungry. Eating light and digestible meals, such as a hot chicken or beef broth or a vegetable soup and fresh fruit juices, will boost our body with nutrients and vitamins and also hydrate us.
Nature’s “Pharmacy”
Along with the good habits mentioned above, we can strengthen the body with natural vitamins and ingredients of proven value in case of viral infections and flu. You can try them if you feel like you have a virus “going around” and want to strengthen your body and get relief from the symptoms faster. But they are equally effective as a preventative measure, especially in winter and during periods when various viruses are on the increase.
Echinacea. Numerous scientific studies have found that taking it, both preventatively and during a bout of viral infection, can help the immune system fight off infections and viruses and contribute to a faster recovery.
B-glucans: These are natural polysaccharides that can boost the immune system and support the body’s natural defenses against microorganisms that “threaten” it during the period of viral infections.
Probiotics: A healthy gut is closely related to a healthy immune system. Probiotics keep the gut microbiome balanced, encourage the growth of beneficial bacteria, and prevent pathogenic bacteria from entering the bloodstream. Combining them with beta-glucans enhances the positive effect of both ingredients and, by extension, the immune system.
Zinc. Research shows that zinc can help relieve cold and flu symptoms. Zinc also helps the body fight the flu virus and may slow down the speed of its multiplication.
Propolis: Propolis is rich in flavonoids which are noted for their antibacterial, antiviral, antifungal, anti-inflammatory, and immune properties. Among other things, propolis strengthens the immune system and its resistance to bacterial, viral, and fungal infections, while its action inhibits the multiplication of viruses.
Consult your pharmacist
The above natural ingredients, as well as many more, are included in many dietary supplements that you will find in the pharmacy. It is recommended before taking any supplement that you consult your pharmacist for the most effective combinations according to your needs.