The best vitamins against hair loss
Hair loss, seasonal or not, is a common problem in men and women. Autumn and the beginning of winter are periods when one can experience heavy hair loss.
Although increased hair loss is normal at certain times of the year or after pregnancy in women, it is still a cause for concern. In these cases, but also for the prevention of hair loss, fortifying the body with vitamins, minerals and nutrient elements proves to be an effective solution.
But what are the best vitamins for strengthening hair growth and fighting – or preventing – hair loss?
Vitamins that strengthen the hair
Although a balanced and varied diet can provide the body with a sufficient supply of vitamins, the demanding pace of everyday life and lack of time does not always allow us to eat nutritious and balanced meals, resulting in nutritional deficiencies. This is what nutritional supplements come to counterbalance, many of which even contribute to specific problems related to deficiencies of vitamins, trace elements, and minerals, such as hair loss.
Enriching our daily diet with certain elements can contribute to healthy hair, make it thicker and stronger, and even prevent hair loss associated with nutritional deficiencies.
L-Cysteine
One of the top ingredients for strong hair is L-cysteine, an amino acid that is a building block of proteins in the body. This amino acid is considered semi-essential, meaning that our bodies can produce it to some extent, but additional dietary sources may be necessary to adequately meet our needs. One of the important roles of L-cysteine is to promote keratin production, a protein that is vital for the growth of skin, nail and hair cells. Without L-cysteine and keratin, our bodies would not be able to manufacture hair fibers in the appropriate cells! The presence of L-Cysteine helps to strengthen hair, enhance elasticity and improve overall hair texture, resulting in healthier, more vibrant hair. It also makes hair more resistant to breakage and damage caused by external factors such as heat, styling, and environmental pollutants.
Biotin
Just as important as L-cysteine for hair health is biotin, also known as vitamin H. Among its many roles in the body, biotin stimulates the production of keratin, a protein that is essential for hair growth and health. The sufficiency of biotin in the body helps moisturize the skin on the scalp, prevents dryness and hair breakage, and stimulates collagen production for thicker hair.
Combination of minerals and vitamins for strong and thick hair
The vitamins, minerals, and amino acids that contribute to hair health and hair loss management are not limited to L-cysteine and biotin! Zinc, for example, plays a very important role in hair growth and as it is not produced in the body, it is a mineral that we mainly take in through diet or supplements. Selenium is also important since, thanks to its antioxidant action, it protects the body from oxidative stress, which can also affect the hair, making it more fragile and brittle. Copper and vitamin C are also substances that nourish the skin, nails, and hair and contribute to the overall health of the body.
Finally, vitamin B5, also known as calcium pantothenate, is a vital vitamin for healthy hair. It helps to strengthen and nourish the hair follicle to promote healthy hair growth and prevent hair loss.
Sea buckthorn: known since ancient times
Sea buckthorn has to be mentioned as it has been known since ancient times for its action on hair health. Today we know it as a superfood, rich in many vitamins and antioxidants that act synergistically for the health of the body as a whole and hair in particular.
Strengthening hair growth with specially formulated hair care products
Combined with strengthening your hair from the inside, complete and enhance your hair care with specially formulated products. The Fantasthick hair care range for men and women against hair loss is based on extracts of natural ingredients with proven hair-strengthening action, such as Greek mastic oil, lavender, dittany and honey, which repair the hair and strengthen the hair follicles while helping to reduce inflammation of the scalp and stimulate blood circulation.
Ask the experts!
If you are concerned about hair loss, don’t hesitate to consult your pharmacist. At Pharmaren Pharmacy, you will always be met by a partner specialized in hair loss treatments, who will help you with personalized advice on skincare products, nutritional supplements and pharmaceutical formulations that stop hair loss and enhance hair growth.